Body builder rig for maya free download



  • Name : Body builder rig
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About Body Building:

You have just watched a body building video or seen a body builder on a website and now you are asking yourself "How Do I Get Body Builder Abs?"

Fair enough question, body builders have abs that are ripped to shreds and just look fantastic, granted, some of them may be on performance enhancing drugs, but the all natural body builders still can get the same results, just takes a little more "human work".

Read on to learn a couple of tricks and tips for getting body builder abs.

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When we look in the mirror and see how we look after a few months of training and are not quite satisfied, we just have to remember that anything that is worthwhile in life takes time, and must be created incrementally.

By this I mean that we have to do something every day towards our goals. This does not mean lifting weights every single day, unless you want to burn out.

I mean constantly be challenging ourselves to take out nutrition to a higher level, make our workouts more intense, lift heavier weights, run harder and faster.

All of these inputs will soon have you reaching your goal of getting those damn hard to beat body builder abs.

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The reason that body builders have such great abs, is because they have a very low body fat percentage.

This is achieved mainly through intense exercise and a very strict diet.

The average male will see their abs showing at below 10% body fat with women about 8-10% higher.

So to get those rock hard chiseled abs, you have to really focus on getting your body fat levels right down to below 10%, preferably lower.

One of the best ways to do this is by following a great nutrition algorithm.

Be very selective about what you eat and if you know that you are going somewhere that you may be tempted, eat beforehand and drink plenty of water while you are there.

The times when you are tempted are the most important ones, as these test your character, and getting great body commands a great character.
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3 comments:

Johnpaul said... at March 15, 2012 at 12:06 AM

These kind of body buildings are achieved for regular exercise and maintaining a good diet male body builders

shani zee said... at November 24, 2012 at 6:38 AM

i used this rig and ,,, !wow! i mean just wow. i smooth it and it still move so fast with my slow computer. i search the person who created it and i didn't find anything. could somebody plz tell me who created this or mail or something that i can contact him and ask so many questions. the most important question is that how to make a model with so much detail on it and still fast rig?

Morteza Keramaty said... at May 2, 2016 at 5:46 AM

Hi. Why file can't upload to my box?!!!! Please help me...

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